Final answer:
The exercise chain where the distal joint segment remains stationary and mimics everyday activities is called a closed kinetic chain exercise. They involve stationary hands or feet while the body moves and are used for their functional benefits and stability improvements.
Step-by-step explanation:
The type of exercise chain where the distal joint segment is stationary and is designed to mimic everyday activities is known as a closed kinetic chain exercise. These exercises involve moving the body while the hand or foot is in a fixed position. Squats, push-ups, and pull-ups are examples where the distal joints (hands or feet) remain static, while the proximal body segments move.
Closed kinetic chain exercises are beneficial because they tend to be more functional and can improve stability by working multiple muscle groups simultaneously. They're often used in physical therapy and athletic training to strengthen muscles in a way that is more consistent with natural movements and daily activities.