Question

Exercise choice includes ___________________ exercises that utilize stability.

A) aerobic
B) strength training
C) multidirectional
D) flexibility

Answer 1

Flexibility exercises utilize stability and improve range of motion to reduce the risk of injury.

Step-by-step explanation:

The correct answer is D) flexibility.

Exercise choice includes flexibility exercises that utilize stability. Flexibility exercises, such as stretching and yoga, improve the range of motion of muscles and joints and help to reduce the risk of injury. By regularly incorporating flexibility exercises into a fitness routine, individuals can maintain and improve their stability and balance.