Question

What RT equipment mode:

a) are not designed to fit everyone
b) are confined to set ROM; often that ROM that does not mimic functional or athletic movement
isolate muscles which prevents need for other muscles to act as stabilizers
allow for greater independence
c) are simpler and easier to change the weight less imitating for beginners
d) some muscles are easily trained with specialized machines than free weights some can provide variable resistance through ROM

Answer 1

Specialized machines offer targeted muscle isolation and variable resistance, making them effective for specific training goals, rehabilitation, and accommodating individual preferences. Their simplicity and adaptability enhance user experience, contributing to their popularity in resistance training.Therefore correct option is d) Some muscles are easily trained with specialized machines than free weights; some can provide variable resistance through ROM.

Step-by-step explanation:

Resistance Training (RT) equipment varies in design and functionality, catering to different fitness needs. Specialized machines, as mentioned in option d, are particularly effective for targeting specific muscle groups.

Unlike free weights, these machines isolate muscles, making them ideal for individuals with specific rehabilitation or muscle development goals. The ability of certain machines to provide variable resistance throughout the Range of Motion (ROM) allows for a tailored approach to training, accommodating individual needs and preferences.

Specialized machines offer advantages in terms of simplicity and ease of use, making them less intimidating for beginners, as stated in option c. The fixed path of motion in these machines can be beneficial for those who require stability during their workouts, enhancing safety and reducing the risk of injury.

The simplicity of adjusting weights on these machines allows for quick changes, facilitating a smoother workout experience for individuals at varying fitness levels.In summary, specialized machines in resistance training, as highlighted in option d, serve a crucial role in fitness routines.

They offer targeted muscle engagement, variable resistance, and a user-friendly experience, making them valuable tools for individuals with specific training goals or those seeking a simpler workout routine. Whether aiming for muscle isolation, rehabilitation, or a beginner-friendly approach, these machines contribute to the diversity and effectiveness of resistance training programs.

Therefore correct option is d) Some muscles are easily trained with specialized machines than free weights; some can provide variable resistance through ROM.

Answer 2

The features of RT (resistance training) equipment mode: are not designed to fit everyone, and are confined to set ROM; often that ROM that does not mimic functional or athletic movement isolates muscles which prevents the need for other muscles to act as stabilizers and allowing for greater independence, are simpler and easier to change the weightless imitating for beginners and some muscles are easily trained with specialized machines than free weights some can provide variable resistance through ROM. Options A, B, C, and D.

Step-by-step explanation:

The question pertains to a specific type of resistance training (RT) equipment that exhibits particular characteristics.

This type of equipment is not universally adaptable to every individual, often has a set range of motion (ROM) that doesn't necessarily mirror functional or athletic movements, and tends to isolate muscles.

Consequently, such machines limit the involvement of stabilizer muscles, permitting more independent muscle work.

They are also recognized for their simplicity and the ease with which users can adjust the weight, making them less intimidating for those new to resistance training.

Finally, certain muscles may benefit more from specialized machines rather than free weights, as some machines can offer variable resistance throughout the ROM.

An example of muscle activation that does not result in movement is an isometric contraction.

During an isometric contraction, muscles generate tension while the angle of the joint remains unchanged, such as when maintaining posture or stabilizing joints and bones.

Although no movement is produced, muscle fibers are still actively engaged.

The complete question is: What are the features of RT (resistance training) equipment mode:

a) are not designed to fit everyone

b) are confined to set ROM; often that ROM that does not mimic functional or athletic movement

isolate muscles which prevents the need for other muscles to act as stabilizers

allow for greater independence

c) are simpler and easier to change the weightless imitating for beginners

d) some muscles are easily trained with specialized machines than free weights some can provide variable resistance through ROM