Final answer:
Obese and sedentary individuals may struggle with high-intensity interval training (HIIT) due to its intensity. Low-impact exercises like walking, appropriately guided strength training, and yoga are more suitable alternatives. Regular physical activity helps burn more calories and is crucial in managing weight.
Step-by-step explanation:
Obese and sedentary individuals may find high-intensity interval training (HIIT) difficult to perform, which could be a deterrent to exercise. The intense bursts of activity in HIIT can be challenging for those who are not already physically conditioned or who may have joint, cardiovascular, or other health issues associated with obesity. On the other hand, low-impact activities like walking, strength training with proper guidance, and yoga and flexibility exercises are often more suitable as they are less strenuous on the body and can be modified to accommodate different fitness levels.
How does increased activity help reduce obesity in individuals? A more active individual will burn more calories, which is essential in weight management and reducing obesity. It is important to integrate physical activity into daily life, along with healthy eating habits, to effectively combat obesity. Balance and consistency in these areas are key to fostering a healthier lifestyle and preventing the rise of obesity, particularly in the context of increased sedentary behaviors from technological advancements and rising food costs.