Final answer:
Monitoring Heart Rate and Blood Pressure Post-Exercise
Step-by-step explanation:
It is recommended to monitor heart rate (HR) and blood pressure (BP) after exercise to ensure they stay within the target range for optimal cardiovascular benefits. According to studies, the target heart rate range during aerobic exercise is between 120 and 160 beats per minute (bpm). This range allows for maximum benefit to both the heart and lungs during the workout. Monitoring HR and BP post-exercise helps ensure that cardiac output (CO) is maintained and that the heart and lungs receive the maximum benefit from the workout.