Final answer:
Aerobic exercise training enhances the body's efficiency in utilizing oxygen, leading to improved steady state during exercise where oxygen supply meets demand. It strengthens the cardiovascular system and increases muscular endurance, also providing cognitive and emotional benefits.
Step-by-step explanation:
How aerobic exercise training affects steady state refers to the improved efficiency and endurance your body gains when engaging in activities that require increased oxygen consumption over extended periods. Regular aerobic exercise, such as cycling, walking, and running, leads to cardiovascular health improvements and increased muscular endurance. This means that over time, your body adapts to the demands of the exercise, leading to a quicker achievement of the steady state where the oxygen supply meets the oxygen demand. Not only do your muscles become more efficient at using oxygen, but the heart also becomes stronger, pumping more blood per beat.
Aerobic exercise is also designed to be low-intensity enough not to generate lactate, ensuring that carbohydrate is turned into energy aerobically. This type of exercise typically involves the leg muscles, though activities like rowing also provide a full-body aerobic workout. Moreover, the benefits of moderate aerobic exercise are extensive and include a lower rate of heart attack, improved cognitive function, positive effects on mood, and emotional states, and can even promote overall well-being despite one's weight.
Therefore, engaging in aerobic exercise regularly can significantly enhance the body's ability to maintain steady state during prolonged periods of physical exertion.