Final answer:
Individuals who regularly perform moderate to vigorous physical activity have a lower risk of CVD than inactive people. Regular exercise has been shown to reduce several risk factors for cardiovascular disease, including hypertension, high cholesterol levels, and excess body weight.
Step-by-step explanation:
Individuals who regularly perform moderate to vigorous physical activity have a lower risk of CVD than inactive people. Regular exercise has been shown to reduce several risk factors for cardiovascular disease, including hypertension, high cholesterol levels, and excess body weight. It also increases good cholesterol levels, insulin sensitivity, heart efficiency, and exercise tolerance.
Studies have consistently shown that as little as 30 minutes of noncontinuous exercise per day can have significant benefits in reducing the risk of heart attacks. People who participate in moderate to high levels of physical activity have been shown to have lower mortality rates than those who are inactive.
Overall, engaging in regular physical activity is a key component of maintaining cardiovascular health and reducing the risk of CVD.