Final answer:
The FITT recommendation for individuals with heart failure involves engaging in low to moderate intensity activities for about 1 to 3 hours per day, targeting at least 30 minutes of noncontinuous exercise daily. The 2018 Physical Activity Guidelines suggest 150 to 300 minutes per week of moderate-intensity aerobic activity, including muscle-strengthening activities, which should be tailored to the individual's condition and supervised by healthcare professionals.
Step-by-step explanation:
FITT Recommendations for Individuals with Heart Failure
The FITT (Frequency, Intensity, Time, and Type) recommendation for individuals with heart failure emphasizes low to moderate physical activity tailored to individual capabilities. It is advised that these individuals engage in low intensity or skill based activities and follow a moderate exercise program, which could involve around 1 hour per day of physical activity. Importantly, endurance programs should align with personal fitness levels and could range from 1-3 hours per day of moderate to high intensity exercise. The goal is to achieve at least 30 minutes of noncontinuous exercise spread throughout the day, as this has been associated with a nearly 50% reduction in heart attack rates. To support vascular homeostasis, these prescribed activities should consider the clinical state of the individual with heart failure.
Furthermore, the 2018 Physical Activity Guidelines from the Department of Health and Human Services complement these recommendations, suggesting adults should strive for at least 150 to 300 minutes per week of moderate-intensity aerobic activity or 75 to 150 minutes of vigorous-intensity aerobic activity, with activities spread out over the week. Muscle-strengthening activities of moderate intensity involving all major muscle groups on 2 or more days per week are also recommended for additional benefits.
It is crucial that individuals with heart failure consult with healthcare providers to tailor the FITT recommendations to their specific condition, ensuring safety and optimizing the benefits of physical activity.