Final Answer:
With the increased availability of fast-food restaurants and media inducements, many children fill up on food that has "empty calories" that do not promote effective growth.Many empty-calorie foods have a high content of sugars and fats.
Step-by-step explanation:
Children consuming food with "empty calories" often intake high amounts of sugars and fats. Empty calories refer to foods that provide energy (calories) but lack essential nutrients like vitamins, minerals, and fiber. In this context, the term "empty" implies a nutritional void despite the caloric content.
Sugars, particularly added sugars, are prevalent in many fast-food and processed items, contributing significantly to empty calories. High sugar intake can lead to health issues such as obesity, dental problems, and an increased risk of chronic diseases.
The excess consumption of fats, especially unhealthy saturated and trans fats, is another hallmark of empty-calorie foods. These fats can contribute to weight gain and adverse cardiovascular effects.
To understand the significance, consider the caloric density of sugars and fats. Carbohydrates, including sugars, provide approximately 4 calories per gram, while fats provide around 9 calories per gram.
By consuming foods high in both sugars and fats, children can quickly accumulate a substantial number of calories without receiving the necessary nutrients for growth and development. This underscores the importance of promoting a balanced diet rich in essential nutrients to ensure optimal health and proper growth for children.