Question

Which of the following best describes how your client should step during a monster walk?

A) With a wide and exaggerated stride
B) With short and quick steps
C) With a slow and deliberate pace
D) With a crossover step pattern

Answer 1

During a monster walk, the client should step with a wide and exaggerated stride to effectively engage and strengthen the muscles of the lower body, particularly the hips and glutes.

Step-by-step explanation:

The monster walk is an exercise commonly used in strength and conditioning programs to target the lower body, particularly the hip abductors. When performing a monster walk, the client should step with a wide and exaggerated stride. This stance engages the relevant muscles effectively, encouraging a greater range of motion, and promoting muscle activation that is essential for strengthening the hips and glutes. To maintain the resistance provided by the exercise bands typically used during a monster walk, it's important that each step is taken widely, with the knees staying aligned and the steps remaining controlled. Quick, short steps or a crossover pattern would not provide the intended muscular engagement or difficulty.