Final answer:
Rational emotive behavior therapy teaches people how to challenge and change irrational beliefs.
Step-by-step explanation:
Rational emotive behavior therapy (REBT) teaches people how to challenge and change irrational beliefs. Instead of suppressing emotions or accepting irrational beliefs, REBT aims to help individuals identify and modify their irrational thoughts, beliefs, and emotions that may contribute to psychological distress and maladaptive behaviors. By challenging these irrational beliefs and replacing them with rational and helpful ones, individuals can develop healthier coping strategies and lead more fulfilling lives.