Question

You've noticed that your client's right scapula wings while he performs the lowering phase of a push-up. Which of the following correctives would most likely benefit him?

A) Scapular retraction exercises
B) Lat pulldowns
C) Shoulder shrugs
D) Bench press exercises

Answer 1

Lat pulldowns engage the serratus anterior, addressing scapular winging during push-ups by promoting scapular retraction and protraction, making it the most effective corrective exercise in this case. The option B. is corret.

Step-by-step explanation:

The client's right scapula winging during the lowering phase of a push-up indicates a potential weakness in the serratus anterior muscle, which is responsible for stabilizing the scapula against the ribcage. Lat pulldowns would be the most beneficial corrective exercise in this scenario. During lat pulldowns, the serratus anterior is engaged as a stabilizer, promoting scapular retraction and protraction. This helps address the underlying weakness causing the scapula winging during push-ups.

Firstly, scapular retraction exercises (Option A) primarily target the rhomboids and middle trapezius muscles, which may not effectively address the specific weakness in the serratus anterior associated with scapula winging. Secondly, shoulder shrugs (Option C) mainly target the upper trapezius and levator scapulae, providing limited benefit for the serratus anterior. Lastly, bench press exercises (Option D) primarily involve the pectoral muscles and triceps, with minimal emphasis on scapular stabilization.

In summary, lat pulldowns are the most suitable choice as they specifically engage the serratus anterior, addressing the scapular winging issue during push-ups. Incorporating lat pulldowns into the client's exercise routine can help strengthen the serratus anterior, ultimately improving scapular stability and enhancing overall push-up performance. Therefore option B. is correct.

Answer 2

Scapular retraction exercises are suggested to correct scapula winging during a push-up, as they strengthen stabilizing muscles such as the rhomboids and trapezius. (option a)

Step-by-step explanation:

If a client's right scapula wings during the lowering phase of a push-up, the best corrective exercise to benefit him would most likely be scapular retraction exercises (Option A). Scapular winging can be caused by weakness or imbalance in the muscles that stabilize the scapulae.

The role of scapular retraction exercises is to strengthen the muscles responsible for pulling the scapulae towards the spine, helping to reduce or prevent the winging motion. Specifically, the rhomboids and trapezius muscles are targeted during retraction exercises contributing to better scapular stability during movements such as push-ups.

Hence, the answer is option a