Question

What is the minimum amount of dorsiflexion the ankles should be able to achieve during a squat?

A) 10°
B) 20°
C) 30°
D) 40°

Answer 1

C) 30°. The minimum amount of dorsiflexion the ankles should be able to achieve during a squat is 30° (C).

Step-by-step explanation:

The minimum amount of dorsiflexion the ankles should be able to achieve during a squat is 30° (C). Dorsiflexion is the movement of bringing the top of the foot towards the anterior leg. During a squat, the ankles must achieve adequate dorsiflexion to allow for proper movement and maintain proper form. A lack of dorsiflexion can result in compensation patterns and possible injury.