Final answer:
B) Variable and dependent on the individual. The number of sets and reps a client should perform when learning a new movement is variable and dependent on the individual. It is not prescribed based on personal preference, fixed for everyone, or solely dictated by the trainer's experience.
Step-by-step explanation:
The number of sets and reps a client should perform when learning a new movement is variable and dependent on the individual. It is not prescribed based on personal preference, fixed for everyone, or solely dictated by the trainer's experience. The optimal number of sets and reps for a client depends on several factors, including their fitness level, goals, and any specific limitations or conditions they may have.
For example, a beginner might start with a lower number of sets and reps to build a foundation of strength and proper form, while a more advanced individual might require a higher volume of sets and reps to continue making progress. Additionally, the specific exercise being performed and the client's level of fatigue and recovery also play a role in determining the appropriate number of sets and reps.
Therefore, it is important for a trainer to assess each client individually and tailor their program accordingly, adjusting the number of sets and reps as needed based on their progress and feedback.