Final answer:
Stroke prevention in patients with hypertension involves maintaining normal blood pressure through lifestyle changes, such as diet and exercise, and potentially medication. Regular blood pressure monitoring is essential, and reducing risk factors like excessive salt intake and smoking is recommended.
Step-by-step explanation:
The planning of a class on stroke prevention for patients with hypertension (HTN) should focus on various accurate prevention measures. First and foremost, it's crucial to maintain blood pressure within the normal range. This can be achieved through lifestyle changes and, if necessary, medication. Some key lifestyle changes include reducing salt intake, adopting a healthier diet, getting sufficient exercise, avoiding excessive alcohol consumption, and not smoking. Exercise has been shown to have a significant impact, with even 30 minutes of non-continuous activity daily reducing the risk of heart attack by nearly 50%. Additionally, ensuring that one does not become overweight and managing stress effectively are important measures. It's also advisable for adults to have routine blood pressure checks to monitor and manage blood pressure effectively