Final answer:
The Let's Move! Campaign provides resources to help families build healthy meals and be active, aiming to combat childhood obesity. Increased activity helps reduce obesity by burning more calories. The campaign promotes healthy eating and encourages physical activity among children.
Step-by-step explanation:
The Let's Move! Campaign, launched by former first lady Michelle Obama, provides resources to help families build healthy meals and be active. The goal of this campaign is to educate parents and caregivers on providing healthy nutrition and encouraging active lifestyles to future generations. The campaign aims to involve the entire community, including parents, teachers, and healthcare providers, to ensure that children have access to healthy foods and consume fewer calories from processed foods.
Increased activity helps reduce obesity in individuals because a more active person will burn more calories. By engaging in physical activity, individuals can increase their energy expenditure and contribute to weight loss or weight maintenance. This, coupled with healthy eating habits, can help promote overall health and prevent obesity-related diseases.
Therefore, the Let's Move! Campaign is a valuable resource for families looking to build healthy meals and promote physical activity, which are essential components of a child's education on nutrition and health.