Final answer:
Outcome goals are the end result or desired outcome of a behavior goal, while behavior goals are the specific steps to achieve the outcome goal.
Step-by-step explanation:
False. Outcome goals are actually the end result or desired outcome of a behavior goal. On the other hand, behavior goals are the specific actions or steps that you must take to accomplish your outcome goal. To illustrate this, let's say your outcome goal is to run a marathon. Your behavior goals would be things like following a training plan, increasing your weekly mileage, and improving your speed. These behavior goals are the steps you need to take in order to achieve your outcome goal of running a marathon.