Final answer:
Asthma sufferers should breathe through the nose, control their breathing rate, keep an inhaler close by, and avoid very intense exercise while exercising. All of these measures help manage asthma symptoms and prevent attacks during physical activity. The correct multiple-choice option is (e) All of above.
Step-by-step explanation:
Asthma and Exercise
Individuals with asthma should take several precautions when exercising to manage their symptoms effectively. These include: a) Breathing through the nose, as it warms and humidifies the air, thereby reducing irritation to the airways; b) Controlling the breathing rate to avoid hyperventilation and triggering an asthma attack; c) Keeping an inhaler close by in case of an asthma attack, as fast-acting inhalers are vital for immediate relief; d) Avoiding very intense exercise that may trigger asthma symptoms or an attack. Therefore, the correct answer to the student's question is e) All of the above.
During an asthma attack, individuals can experience severe symptoms such as coughing, shortness of breath, and chest tightness. Using bronchodilators during these episodes can provide immediate relief by relaxing the constricted airways. Asthma can be triggered by various factors, including exercise, which is why it is essential for those affected to manage their condition and create a safe routine for physical activity. For longer-term management, corticosteroids are often prescribed to prevent frequent attacks by reducing inflammation within the airways.
The correct multiple-choice option is (e) All of above.