Final answer:
The major component of an exercise program for arthritis sufferers is Low-impact activities. These activities, like swimming, water aerobics, and biking, help lessen pain, improve symptoms, and reduce stress on joints.
Step-by-step explanation:
One major component of an exercise program for arthritis sufferers is b) Low-impact activities. Low-impact exercise is crucial for individuals with arthritis as it can actually lessen the pain and improve other symptoms associated with the condition. Moreover, engaging in low-impact exercises can reduce the risk of developing osteoarthritis for those who do not have it.
Exercises such as swimming, water aerobics, and biking are highly recommended for individuals with osteoarthritis (OA). These activities are favored because they place relatively little stress on the joints, which is essential for managing OA. By strengthening the muscles around the joints and keeping them flexible, low-impact exercises help to stabilize and protect the joints, reducing joint stress and contributing to better joint function and health.