Question

Maintaining an appropriate body weight can help prevent hypertension. (True/False)

Answer 1

True

Step-by-step explanation:

Maintaining an appropriate body weight is associated with a lower risk of hypertension. Excess body weight, especially around the waist, can contribute to high blood pressure. Adopting a healthy lifestyle that includes regular physical activity and a balanced diet can be effective in preventing and managing hypertension.

Answer 2

Maintaining an appropriate body weight is true for the prevention of hypertension because it is a modifiable risk factor along with nutrition and physical activity which contribute to cardiovascular health.

Step-by-step explanation:

Maintaining an appropriate body weight is true when it comes to helping prevent hypertension. Hypertension, or high blood pressure, is a condition that can lead to serious health issues such as cardiovascular disease and stroke. Factors such as obesity, poor nutrition, lack of physical activity, and tobacco use are major risk factors for the development of hypertension. Adopting a healthy lifestyle, which includes regular exercise, balanced nutrition, and maintaining an appropriate body weight, can significantly reduce the risk of hypertension. Lifestyle changes like reducing salt intake and following a calorie-restricted diet can also help manage body weight and lower blood pressure. It's important to note that while maintaining a healthy weight is beneficial, physical fitness has its own independent benefits for cardiovascular health, even for those who are overweight.