Final answer:
Individuals with arthritis should exercise at least 3 times per day to manage their condition and promote overall health and well-being.
Step-by-step explanation:
Individuals with arthritis should exercise at least 3 times per day. Exercise is beneficial for those with arthritis as it can help reduce pain, improve joint function, and maintain overall health and well-being. Low intensity or skill-based activities can be done throughout the day, while a moderate exercise program of about 1 hour per day or an endurance program of 1-3 hours per day of moderate to high intensity exercise can also be beneficial.