Question

Regular exercise can have a positive effect on both preventing and treating chronic high blood pressure. (True/False)

Answer 1

True. Regular exercise is known to have positive effects on preventing and managing chronic high blood pressure. It can contribute to overall cardiovascular health, strengthen the heart, and help maintain a healthy weight, all of which are beneficial for blood pressure management. However, it's essential to consult with a healthcare professional before starting any new exercise program, especially if you have existing health conditions.

Answer 2

Regular exercise can prevent and treat chronic high blood pressure by reducing the risk of heart attack and improving cardiovascular health.

Step-by-step explanation:

Regular exercise can have a positive effect on both preventing and treating chronic high blood pressure. Studies have shown that as little as 30 minutes of noncontinuous exercise each day can significantly lower the risk of heart attack and reduce several risk factors for cardiovascular disease, including hypertension. Exercise promotes cardiovascular health by increasing the efficiency of the heart, reducing plaque formation, and decreasing blood pressure. Lifestyle changes, such as exercise, following a healthy diet, and maintaining a healthy weight, are important for preventing and managing high blood pressure.