Final answer:
Flexibility refers to the ability to move joints through their full range of motion. It is important for everyday activities and sports performance. Flexibility exercises, such as stretching and yoga, can help improve joint flexibility and reduce the risk of injury.
Step-by-step explanation:
Flexibility is the ability to flex, extend, or circumduct the joints through their full intended range of motion. It is a key component of physical fitness and is important for everyday activities and sports performance. Flexibility exercises, such as stretching, yoga, and tai chi, can help improve joint flexibility, keep muscles limber, and reduce the risk of injury. Examples of flexibility movements include flexion, extension, rotation, abduction, adduction, and circumduction.