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Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. (True/False)

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Final answer:

The statement is false as plant-based oils generally contain a higher proportion of unsaturated fats, which are healthier than the saturated fats found in animal-based fats.

Step-by-step explanation:

The statement that animal-based fats contain a higher ratio of unsaturated fats than plant-based oils is false. In fact, it is the other way around, with saturated fats often found in greater proportions in animal-based products, and unsaturated fats more prevalent in plant-based oils.

Animal fats typically contain higher levels of saturated fats, which can lead to increased cholesterol levels and the risk of heart disease due to plaque formation in the arteries. On the other hand, plant-based oils are rich in unsaturated fats, which include essential fatty acids beneficial for health and may help to reduce blood cholesterol levels.

Good sources of unsaturated fats are olive oil, vegetable oil, nuts, and certain types of fish like salmon. These healthier fats are not just important for reducing the risk of heart disease but also play a critical role in absorbing fat-soluble vitamins and providing energy. Therefore, it is recommended to have a higher intake of unsaturated fats in one's diet compared to saturated fats.

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