Question

High repetition resistance training (of 15 or more repetitions):

a) Is best for strength gains
b) Is best for hypertrophy
c) Is best for endurance
d) Is best for power

Answer 1

High repetition resistance training, with 15 or more repetitions, is best for endurance.

Step-by-step explanation:

High repetition resistance training, with 15 or more repetitions, is best for endurance.

According to the information provided, cellular changes observed during endurance training do not usually occur with resistance training. Resistance training, however, does increase the development of connective tissue and strengthens tendons. It does not necessarily result in significant increases in strength gains, hypertrophy, or power.