Question

Personal trainers often used which form of training to modify behaviour?

Select one:
a. token economies
b. shaping
c. conditioning
d. punishment

Answer 1

Personal trainers often utilize token economies (option A) to modify behavior, which involves reinforcing desirable actions with tokens that can be traded for rewards, effectively shaping behavior.

Step-by-step explanation:

Personal trainers often use the form of training known as token economies to modify behavior. This technique is rooted in the principles of operant conditioning, where desirable behaviors are reinforced with tokens that can be exchanged for rewards. Token economies are highly effective in various settings, including educational and therapeutic environments, and are based on the concept of secondary reinforcement. By consistently rewarding appropriate behaviors with tokens that hold value to the individuals receiving them, personal trainers are able to shape behavior in a positive direction.