Final answer:
The Mediterranean diet, high in fruits, vegetables, olive oil, and low in meats and saturated fats, can help protect the retina from macular degeneration.
Step-by-step explanation:
The diet that may protect the retina from macular degeneration is the Mediterranean diet. This diet is known for its high consumption of fruits, vegetables, and olive oil, along with a low intake of meats and saturated fats. These dietary habits, originating from countries bordering the Mediterranean Sea, have been associated with a range of health benefits, including a reduced risk of cardiovascular disease and improved blood cholesterol levels. The antioxidant and anti-inflammatory properties of the diet's components could contribute to the protection of the retina from damage leading to macular degeneration.