Final answer:
Adults up to the age of 80 can immediately benefit from starting a routine of cardiovascular activity. Regular physical exercise can help maintain physical fitness, regulate health, and slow down aging effects. Even modest amounts of daily activity have been associated with significant health benefits, including a reduction in heart attack rates.
Step-by-step explanation:
The benefits of starting a routine of cardiovascular activity can be immediate for adults of any age, including those as old as 80 years. The U.S. Department of Health and Human Services recommends that adults engage in regular aerobic physical activity, such as at least 150 minutes per week of moderate-intensity or 75 minutes per week of vigorous-intensity aerobic physical activity. Even at old age, adopting a routine that includes physical exercise and a healthy lifestyle can help in maintaining physical fitness, strengthening the immune system, and promoting psychological well-being, which all contribute to a healthier quality of life and may slow down the physical and mental effects of aging.
According to various studies, engaging in physical activities helps in regulating digestive health, building and maintaining healthy bone density, increasing muscle strength, improving joint mobility, boosting cognitive ability, and more. It has been shown that as little as 30 minutes of noncontinuous exercise over the course of each day has beneficial effects, including reducing the rate of heart attack by nearly 50 percent. Moreover, fit individuals, even if overweight, may be healthier overall compared to sedentary slender individuals, highlighting the significance of moderate exercise.