Question

A nurse is providing education to a client who is at risk for osteoporosis. Which of the following instructions should the nurse include?

a. Consume a high-protein diet.

b. Engage in weight-bearing exercises.

c. Take calcium supplements on an empty stomach.

d. Avoid exposure to sunlight.

Answer 1

b. Engage in weight-bearing exercises. To prevent osteoporosis, the client should engage in weight-bearing exercises and consume a diet rich in calcium.

Step-by-step explanation:

To prevent osteoporosis, the nurse should provide the client with instructions on weight-bearing exercises, such as weight training, dancing, stair climbing, running, and hiking. These exercises put stress on the bones, stimulating bone-building. Additionally, the client should consume a healthy diet that includes foods high in calcium, such as milk, yogurt, cheese, Chinese cabbage, kale, and broccoli. Non-dairy sources of calcium, fortified fruit juices, fruit drinks, tofu, and cereals can also be included.