Final answer:
A nurse should recommend creating a relaxing bedtime routine and avoiding naps during the day to help a client who has difficulty falling asleep. Exercise is beneficial for sleep, but it should be done earlier in the day. A consistent sleep schedule and a sleep-conducive environment also support better sleep.
Step-by-step explanation:
A nurse caring for a client who reports difficulty falling asleep should recommend creating a relaxing bedtime routine. This practice can help signal the body that it's time to wind down and prepare for sleep. Keeping a consistent sleep schedule and engaging in daily exercise are also beneficial, though exercise should be done four to eight hours before bedtime, not right before sleep. Additionally, it's important to avoid naps during the day to ensure that the body feels the need to rest at night.
To maintain healthy sleep, avoiding large meals, caffeine, and electronic devices before bedtime can help minimize sleep disturbances. The client's sleep environment should be cool, quiet, and comfortable, and if sleep doesn't come naturally, it's better to get out of bed and do something relaxing until they feel tired again.