Final answer:
Valerian is commonly used in herbal and health products, primarily for anxiety and sleep-related issues. It has calming and sedative effects due to its active compounds, which interact with the brain's GABA receptors. Consultation with a healthcare professional is recommended before use.
Step-by-step explanation:
Valerian is commonly used in herbal and health products due to its recognized applications and potential benefits in traditional and modern health practices. It is primarily used as a natural remedy for anxiety, insomnia, and stress-related conditions. Valerian is available in various forms, including teas, tinctures, capsules, and extracts.
When utilized in traditional and modern health practices, valerian is believed to have calming and sedative effects due to its active compounds, such as valerenic acid and valerenol. These compounds interact with the brain's GABA receptors, promoting relaxation and sleepiness. It is important to note that valerian may not be suitable for everyone, and it is advised to consult with a healthcare professional before using it, especially if taking other medications.