Final answer:
Self-reflection is the ability to focus on oneself and assess whether actions, thoughts, or emotions align with internal standards. It involves looking inward and examining behavior, attitudes, and values. Option b.
Step-by-step explanation:
The ability to focus on oneself and how their actions, thoughts, or emotions align with their internal standards is referred to as self-reflection. Self-reflection involves looking inward and examining one's own behavior, attitudes, and values to determine if they are in line with one's personal standards or goals.
It is a process of self-awareness and introspection.
For example, let's say a student set a goal to study for two hours every day. Through self-reflection, the student can assess whether they are actually dedicating the intended time to studying and if their behavior aligns with their goal.
If they find that they are not meeting their own standards, self-reflection can help them identify areas for improvement and make necessary adjustments.
So Option b is correct answer.