Final answer:
The recognition of one's emotional state at any given point in time is described as 'Emotional awareness'. Furthermore, 'self-efficacy' is the term that defines one's confidence in their own abilities.
Step-by-step explanation:
The term that describes the recognition of one's emotional state at any given point in time is b) Emotional awareness. This involves being conscious of the various emotions one is experiencing and understanding what they signify. Emotional awareness is a key component of emotional intelligence, which often includes the ability to recognize personal emotions as well as the emotions of others.
Your level of confidence in your own abilities is known as a) self-efficacy. This refers to one's belief in one's ability to succeed in specific situations or accomplish a task and is an important determinant of how one approaches goals, tasks, and challenges.