Question

What is the result of increased oxidation of fats at sub-maximal exercise, leading to the conservation of glycogen?

a) Increased Muscle Fatigue
b) Glycogen Accumulation
c) Glycogen Sparing
d) Elevated Heart Rate

Answer 1

Increased oxidation of fats at sub-maximal exercise leads to glycogen sparing, allowing for the conservation of glycogen reserves.

Step-by-step explanation:

The result of increased oxidation of fats at sub-maximal exercise, leading to the conservation of glycogen, is Glycogen Sparing.

During low-intensity activities, the body uses aerobic metabolism and primarily relies on fatty acids as the energy source. As glycogen stores are depleted, the body conserves glycogen by increasing the oxidation of fats. This allows for the continued supply of energy without fully depleting glycogen reserves.

Aerobic exercise may be fueled by glycogen reserves, fat reserves, or a combination of both, depending on the intensity.