Question

Physical activity must be strenuous to be effective.

Answer 1

Answer: False

Explanation: other physical activities that aren't strenuous or super difficult can also be effective. like walking or swimming, those aren't strenuous but they are still beneficial to physical health.

Answer 2

This is False

Step-by-step explanation:

Light cardio such as walking, or low impact exercises like swimming are good for cardiovascular health despite not being strenuous. Any activity is better than none. It is said that even simply standing more of the day than you sit can make a difference.