Question

A nurse is teaching a ct about measures to reduce the risk of osteomalacia. Which of the following instructions should the nurse include in the teaching?

A. "Try to spend more time in direct sunlight without sunscreen."
B. "Consume a diet rich in vitamin D, such as fatty fish and fortified dairy products."
C. "Avoid weight-bearing exercises to prevent strain on the bones."
D. "Decrease the intake of foods high in calcium to prevent bone calcification."

Answer 1

To reduce the risk of osteomalacia, the nurse should include instructions to spend more time in sunlight for natural Vitamin D production, consume a vitamin D-rich diet with foods like fatty fish and fortified dairy products, and engage in weight-bearing exercises for improved bone strength.

Step-by-step explanation:

To reduce the risk of osteomalacia, a condition where bones become soft due to a deficiency in Vitamin D or calcium, certain measures can be recommended. The nurse should advise the following:

• Spend more time in direct sunlight without sunscreen: This allows the skin to produce Vitamin D naturally.
• Consume a diet rich in vitamin D, such as fatty fish like salmon and tuna, and fortified dairy products to ensure sufficient intake of this crucial vitamin.
• Engage in weight-bearing exercises which help to strengthen bones and improve bone density.

It is not advisable to decrease the intake of foods high in calcium as calcium is vital for bone health. Following these suggestions can help manage and prevent osteomalacia by maintaining strong and healthy bones.