Final answer:
The nurse should instruct the client to increase intake of fiber-rich foods like fruits, vegetables, and whole grains while staying hydrated and engaging in regular exercise. Gradual introduction of fiber is important to prevent bloating. Foods high in insoluble fiber, such as wheat bran and beans, help prevent constipation.
Step-by-step explanation:
For a client experiencing constipation, increasing dietary intake of fiber is highly recommended. A balanced diet high in fiber can significantly alleviate constipation. The nurse should advise the client to increase the consumption of whole grains, vegetables, and fruits, as these are excellent sources of insoluble fiber. Insoluble fiber, found in foods such as wheat bran, beans, and potatoes, does not dissolve in water but helps to increase the bulk of feces and aids in moving waste through the digestive system.
Alongside dietary changes, it is essential that the client stays hydrated by drinking plenty of water. This is because fiber works best when it absorbs water, making the stool soft and bulky. Regarding exercise, regular physical activity can also help to stimulate intestinal function and relieve constipation symptoms. Refinement grains, on the other hand, should be limited as they have lower fiber content compared to their whole counterparts.
It is important to note that while increasing fiber, a gradual introduction to the diet is advised to prevent potential bloating and discomfort. Using food labels and online fiber counters can help to monitor intake to ensure meeting the necessary dietary fiber requirements for good health.