Question

A nurse is preparing to present a program about atherosclerosis at a health fair. Which of the following recommendations should the nurse plan to include? Select all that apply.

A) Maintain a sedentary lifestyle.
B) Consume a diet high in saturated fats.
C) Engage in regular physical activity.
D) Quit smoking.

Answer 1

For educating about atherosclerosis prevention, the nurse should encourage regular physical activity, healthy eating with reduced saturated fats and cholesterol, and quitting smoking while avoiding suggestions to lead a sedentary lifestyle or consume a diet rich in saturated fats.

Step-by-step explanation:

A nurse planning to present information about atherosclerosis at a health fair should include recommendations that directly address lifestyle factors contributing to the disease. The recommendations should focus on:

• Regular physical activity: Engaging in aerobic activities like walking, running, or swimming for at least 60 minutes a day, five days a week to maintain heart health.

• Healthy eating: Consuming a diet low in saturated fats and cholesterol, opting for lean meats, plenty of fruits and vegetables, whole grains, and choosing unsaturated vegetable oils over saturated fats like butter.

• Quitting smoking: Smoking cessation is crucial as it lowers HDL (good cholesterol) and raises LDL (bad cholesterol), contributing to plaque buildup within the arteries.

It is important to avoid recommendations that advocate for a sedentary lifestyle or a diet high in saturated fats, as these would increase the risk of atherosclerosis.