Final answer:
Reaching your target heart rate is related to the intensity of your work. When you exercise at a higher intensity, your heart rate increases as your body requires more oxygen and nutrients. By monitoring your heart rate, you can ensure that you are working at the desired intensity to reach your target heart rate range and maximize the benefits of your workout.
Step-by-step explanation:
Yes, reaching your target heart rate is related to the intensity of your work. When you exercise at a higher intensity, your heart rate increases as your body requires more oxygen and nutrients. This increase in heart rate helps to deliver the necessary oxygen and nutrients to your working muscles.
For example, when you engage in high-intensity aerobic exercises like running or cycling, your heart rate will be higher compared to low-intensity exercises like walking. By monitoring your heart rate, you can ensure that you are working at the desired intensity to reach your target heart rate range and maximize the benefits of your workout.