Final answer:
Exercising too intensely or for too long without enough time for recovery is called Overtraining. Overtraining occurs when the body is pushed beyond its limits without adequate rest and recovery periods, leading to various negative effects on physical and mental health.
Step-by-step explanation:
Exercising too intensely or for too long without enough time for recovery is called Overtraining. Overtraining occurs when the body is pushed beyond its limits without adequate rest and recovery periods, leading to various negative effects on physical and mental health.
Some adverse effects of overtraining include increased risk of injuries to muscles and joints, exhaustion of energy reserves, and the buildup of ATP and lactic acid levels in the body.
It is important to strike a balance between exercise and rest to maintain a healthy and sustainable workout routine.