Final answer:
The 'light' label on food products typically suggests a significant reduction in fat, but it's essential to consult the nutrition facts label to understand precisely what has been reduced. Foods are deemed low in specific nutrients if their % DV is 5% or less, while those with a % DV of 20% or more are abundant in those nutrients.
Step-by-step explanation:
The term 'light' in the context of nutrition labels generally refers to a food product that has at least 50% less fat or one-third fewer calories than the regular version. However, it is important to verify on the nutrition facts label since 'light' can also mean that the product is lighter in texture or color, not necessarily in fat or calories. When reading a nutrition label, a food is considered low in a particular nutrient, such as fats or sodium, if the percent daily value (% DV) is 5% or less. In contrast, nutrients with a % DV of 20% or more per serving are considered high in that food. To make healthier food choices, focus on selecting items that are rich in nutrients you need more of, like fiber and protein, and lower in those you should limit, such as sodium and sugars.