Final answer:
A nurse should advise an adolescent client to choose margarine with no more than 4 grams of saturated fats per tablespoon, ensuring total fat intake stays within recommended limits for a 2,000 calorie diet. Saturated fat should comprise less than 10 percent of total calories, and a balanced diet is key for overall health.
Step-by-step explanation:
When instructing an adolescent client on how to lower solid fat intake, a nurse should advise choosing margarine with no more than 4 grams of saturated fats per tablespoon. This is particularly important given that individuals who consume about 2,000 calories per day should limit their saturated fat intake to less than 10 percent of their total calories, as excess saturated fat can lead to health issues such as heart disease. Adolescents between the ages of 11 to 14 are recommended to consume between 65 to 85 grams of fat per day, emphasizing the importance of healthy dietary choices.
For someone consuming 2,000 calories a day, the recommended amount of fat is 65 grams. Considering that fats provide about 9.1 calories per gram, this constitutes about 34% of total daily caloric intake. Therefore, to maintain a balanced diet, it's essential to prioritize plant-based oils and limit high-fat foods such as potato chips and ice cream. Adolescents should be informed that while fats are crucial for health, they must select the right types, like those from fish, avocados, and unsalted nuts, and maintain a proper balance with their total calorie intake.