Final answer:
Roderick can use mindfulness to focus on his physical sensations and gain insight into how his body is responding to his fitness plan. This can help him make adjustments to his plan and understand that progress is not solely determined by external appearance.
Step-by-step explanation:
Roderick can use mindfulness to solve his problem by focusing on his physical sensations and understanding that they are a form of self-communication. By being aware of the physical sensations in his body, such as warmth or pain, he can gain insight into how his body is responding to his fitness plan. This can help him make adjustments to his plan and understand that progress is not solely determined by external appearance.
For example, if Roderick feels warmth and soreness in his muscles after exercising, he can interpret this as a sign that his body is getting stronger and adapting to the workout. Instead of solely focusing on the external outcome of looking thin and trimmed, he can shift his perspective to appreciate the internal changes happening within his body.
Roderick can practice mindfulness by paying attention to his body during exercise, engaging in activities like yoga or meditation to cultivate body awareness, and seeking guidance from fitness professionals or experts to ensure he is following an appropriate and effective fitness plan.