Final answer:
The four components of emotional intelligence are self-awareness of emotions, self-management, social awareness, and emotional regulation. Emotional regulation is the process of managing and controlling one's own emotions.
Step-by-step explanation:
The four components of emotional intelligence are self-awareness of emotions, self-management, social awareness, and emotional regulation. Emotional intelligence encompasses the ability to understand one's own emotions, manage them effectively, and regulate them in order to respond to situations in culturally appropriate ways. Emotional regulation is the process of managing and controlling one's own emotions to achieve desired outcomes and maintain emotional well-being.