Final answer:
Resistance training does not improve muscular endurance by increasing the ability of muscles to work aerobically. Aerobic exercises like walking, running, and cycling improve muscular endurance by allowing the muscles to contract over a long time without getting tired. Resistance exercises, on the other hand, increase muscle strength.
Step-by-step explanation:
The statement is false. Resistance training does not improve muscular endurance by increasing the ability of muscles to work aerobically. In fact, resistance training primarily focuses on muscular strength rather than endurance.
Aerobic exercises, such as walking, running, and cycling, are the exercises that specifically improve muscular endurance by allowing the muscles to contract over a long time without getting tired. These exercises increase the cardiovascular health and endurance of the muscles, making them less prone to fatigue.
In contrast, resistance exercises such as weight training or sprinting, work the muscles against resistance to increase muscle strength. These exercises require large amounts of fast-twitch muscle fibers to produce short, powerful movements that are not repeated over long periods.