Question

Match each mineral or vitamin to its major food sources.

a. Vitamin C
b. Iron
c. Calcium
d. Vitamin D
1. Citrus fruits, strawberries, and bell peppers are good sources of this vitamin.
2. Red meat, poultry, and lentils are rich in this mineral.
3. Dairy products such as milk and cheese are high in this mineral.
4. Fatty fish, fortified milk, and exposure to sunlight contribute to the intake of this vitamin.

Answer 1

Each vitamin and mineral can be matched with major food sources: Vitamin C from citrus fruits, strawberries, and bell peppers; Iron from red meat, poultry, and lentils; Calcium from dairy products; and Vitamin D from fatty fish, fortified milk, and sunlight.

Step-by-step explanation:

Vitamins and minerals are essential to human health, and it is crucial to obtain them from our diet. Here is the answer to the student's question, matching each vitamin and mineral to its major food sources:

1. Vitamin C: Citrus fruits, strawberries, and bell peppers are good sources of this vitamin.
2. Iron: Red meat, poultry, and lentils are rich in this mineral.
3. Calcium: Dairy products such as milk and cheese are high in this mineral.
4. Vitamin D: Fatty fish, fortified milk, and exposure to sunlight contribute to the intake of this vitamin.

It is important to balance our diet to ensure adequate intake of these vitamins and minerals without consuming them in excess which can lead to health issues.