Final answer:
Personal wellness refers to overall well-being, and risk factors can be non-modifiable or modifiable. Modifiable risk factors can include unhealthy behaviors.
Step-by-step explanation:
Personal wellness refers to the overall well-being of an individual, encompassing their physical, mental, and emotional health. It involves maintaining a healthy lifestyle, making positive choices, and taking steps to prevent illness or disease.
Risk factors are conditions or behaviors that increase the chances of developing a certain health problem. In the context of personal wellness, different types of risk factors can include:
- Non-modifiable risk factors: These are factors that cannot be changed, such as age, gender, and genetics. For example, the risk of developing certain types of cancer may be higher in individuals with a family history of the disease.
- Modifiable risk factors: These are factors that can be modified or controlled through lifestyle changes. Examples include smoking, poor diet, lack of physical activity, and exposure to environmental hazards. By addressing modifiable risk factors, individuals can reduce their risk of developing various health conditions.
- Behavioral risk factors: These are specific actions or choices that contribute to health risks. Unhealthy behaviors like smoking, excessive alcohol consumption, and sedentary lifestyle can increase the risk of chronic diseases.