Question

The American Heart Association recommends eating at least _______ ounces of oily fish per week to help reduce your risk of heart disease.

a) 5

b) 6

c) 7

d) 4

Answer 1

The American Heart Association recommends eating at least 8 ounces of oily fish per week to reduce the risk of heart disease.

Step-by-step explanation:

The American Heart Association recommends eating at least 8 ounces of oily fish per week to help reduce your risk of heart disease. Oily fish, such as salmon, trout, and tuna, are good sources of omega-3 fatty acids, which have been shown to lower blood pressure, reduce inflammation, and prevent blood clot formation. Including these fish in your diet regularly can have a positive impact on your heart health.