Final answer:
Taking care of our physical, mental, and social health benefits our friends and family by setting a positive example, contributing to a supportive environment, and ensuring we can engage in life actively into old age.
Step-by-step explanation:
Taking care of our physical, mental, and social health is essential because our well-being directly influences the health of our friends and family. By ensuring our own health needs are met, we model positive behaviors for others, such as the importance of regular physical exercise and fulfilling universal health needs like clean air and a healthy diet. Resilient health allows us to better support our loved ones and contributes to a society that satisfies the biological and psychosocial health needs of the human species. Besides, engaging in a healthy lifestyle supports longevity and the ability to remain active and engaged in life even into advanced age.
Moreover, integrating social health into our understanding of overall well-being acknowledges that support networks, freedom from stigma, and meaningful personal experiences are foundational to our health. If we neglect our social health, our physical and mental health may also decline, demonstrating the interconnectedness of these aspects. Hence, taking care of our health first sets the stage for a nurturing environment where relationships can thrive and societal values align with human biology, promoting health and well-being for all.