Final answer:
Mindful breathing is the most recommended coping strategy from the given options to deal with an emotional event. It helps reduce negative emotions associated with stress and promotes a state of calm. This emotion-focused coping strategy is more constructive than strategies like procrastination or excessive caffeine consumption, which may worsen stress.
Step-by-step explanation:
If you had to deal with an emotional event, the best coping strategy to use among the options provided would be C) Mindful breathing. This is a form of emotion-focused coping that helps to change or reduce the negative emotions associated with stress, such as the pain during the grieving period, where the problem cannot be directly solved. Aromatherapy may also be helpful for some individuals; however, procrastination and excessive caffeine consumption are unlikely to be effective and could even potentially exacerbate stress.
It is important to select coping strategies that are healthful and constructive. Mindful breathing constitutes an adaptive coping method, which can help in managing emotions by focusing on the present moment and achieving a state of calm. This stands in contrast to strategies like procrastination, which avoids dealing with stress and can lead to additional anxiety, or excessive caffeine consumption, which can negatively impact physical health and sleep patterns.